Today I was inspired to exercise. Exercise is something that I haven't really partook in for quite sometime. I have a herniated disc and it has been giving me troubles in my old age. But today I said screw you L5 herniated disc and I laced up my running shoes, put Ollie in the jogger and off I went. It wasn't really a run it was more like a run/jog/brisk walk/run/walk/slow walk.
And even though I didn't run that far or fast it was good to sweat and move my limbs. During my short run my saliva glands produced excess phlegm and I needed to spit. I guess it has been a while since I have run because instead of spitting on the ground I missed and instead I spat on my arm. Gross!
3 comments:
Run Britany Run!!! How is that L5?
screw you L5 herniated disc!!! hahahahaha!!....I had to read this one aloud to Andy...he thought it was so funny!!
Way to go Aunt Bee!! you will be MY inspiration now!
Okay, I guess this means I have to get motivated. I am sick and tired of being sick and tired...
Post a Comment